Sleah Batool
Canadian Certified Counsellor (CCC)
Welcome!
It’s never too late to begin your healing journey. Taking that first step can be both courageous and intimidating, but you don’t have to do it alone. You might even be feeling overwhelmed or unsure, and that’s completely okay. I am here to create a safe and compassionate space where you can explore your thoughts, emotions, and experiences with openness and understanding.
Together, we’ll navigate your path to healing at a pace that feels right for you. I approach therapy with a deeply holistic perspective, recognizing that true healing involves caring for the whole person...mind, body, and spirit. In our time together, we’ll explore how your thoughts, emotions, and physical sensations play a role in creating a more hopeful and fulfilling life. Often tapping into how to regulate your nervous system and work towards inner child healing.
In my work, I draw from a variety of evidence-based therapeutic frameworks, including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Somatic techniques, Accelerated Resolution Therapy (ART), and Transactional Analysis (TA).
This integrative and trauma-informed approach allows us to tailor therapy to meet your specific needs with care and flexibility. In this collaborative journey, you can count on me to be authentic, warm, and vulnerable with you every step of the way. Whether you’re processing past trauma, seeking personal growth, or simply needing a safe space to land, my goal is to help you uncover and nurture your own inner wisdom and resilience.
When considering the soul aspect of healing, I also welcome exploring spirituality. For many, spirituality is the connection the soul seeks. Also, for those who practice faith, this can be a powerful and grounding part of their journey. As a qualified Ālimah, I’m happy to incorporate elements of the Deen into our work together if that feels aligned with you. Connection looks different for everyone, and it’s always about what helps you feel safe, centred, and whole.
Let’s begin your healing journey together with kindness, embracing everything that makes you… you. You deserve peace, balance, and fulfilment, and I’m here to help you in discovering the path that leads to your true potential.