I specialize in working with highly self-aware individuals who tend to overthink, overanalyze, and try to logic their way through emotions. You might understand why you feel the way you do, but still feel stuck, disconnected, or unsure how to actually create change. Together, we’ll move beyond insight and gently build your ability to experience, process, and trust your emotions. I also believe therapy is about more than just addressing problems - it’s about recognizing your resilience, embracing your strengths, and reconnecting with yourself and those around you.
I approach therapy with the recognition that individuals are different, and that these differences have been shaped by upbringing, society and the environment as a whole. Working from a positive and person-centred lens, we will work together to identify your strengths and empower you in your journey towards meaningful growth and change.
I work with individuals, couples/relationships of all kinds, gender/sexuality/identity, trauma, and ADHD.
I have a unique orientation to psychology. That is, I believe that the cause of psychological distress lies within our environment and broader society. I also think that everyone has the capacity to make positive changes in their lives. By exploring the aspects of our lives that are not serving us well, we can start to shift how we orient ourselves in the world. In parallel, I believe that adopting a strength-based approach, where we explore what is working well in our lives, can help solidify the changes we are working towards.
